Hi !
Here's another article for tips on weight loss !
Here you go :
It seems like everywhere you turn these days, someone is claiming they have the best ways to loose weight. The only true and proven ways to loose weight are to eat better and participate in a fitness program. All of those self-help books, diet products, and crazy-looking exercise machines are all a waste of money. Losing weight can be very inexpensive if done right.
A simple walk around the park and a basket full of vegetables can be all you need to start on your way to loosing weight and living healthier. Here are four things you can incorporate into your lifestyle today to see immediate results.
1. Eat breakfast every day. This gets your body's digestive system started up and will increase your metabolism throughout the day. Many people are rushed in the morning and think they can just skip breakfast and catch up with a big lunch. This is actually the worst thing for people who are trying to loose weight because it causes the body to slow down its metabolism.
Since dinner is usually around 7 o'clock for most people, this means that the body has to go well over 12 hours with no nourishment at all. The body switches to "famine" mode to conserve energy and burns less calories while storing more fat.
2. Eat smaller meals more frequently throughout the day. As mentioned above, this keeps the body from switching to energy conservation mode. You will also find that you have more consistent energy all day long because your body is constantly getting fuel.
Of course, these smaller meals should be healthy items, not junk food. Processed sugars and saturated fat are harder for the body to handle, so you will have a lag in energy level and a drop in metabolism while the body struggles to digest an unhealthy snack.
3. Slow down while eating. Not only will you be able to savor the taste of your food, but you will also end up eating less if you take longer to do it. Eating too quickly circumvents the body's signal that it is full. You can keep eating before you realize that you do not need any more food.
Slow down and try to take about 30 seconds per bite of food. This lets your body catch up and let you know when you have had enough to satisfy your physical needs. You may even become more mindful of the food you are eating and the nutritional choices you make. Often we eat certain foods simply out of habit and do not even realize we are making an unhealthy choice.
4. Plan out your meals for the entire week. This will make your grocery shopping easier and can keep you motivated to eat healthy even when things get busy later in the week.
You will already have all the necessary ingredients on hand to cook a delicious and healthy meal, so it will be harder to justify choosing high calorie fast food instead. The best ways to loose weight is to focus on making it convenient and enjoyable to live a healthy lifestyle.
for more tips and ideas click here !!
cheers!
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Header Ads
Hi !
I just wanna share this with you.
I know your ads aren't working.
How do I know this?
Because I'm betting that you're probably getting a pathetically
low click-through rate and an almost non-existent conversion
rate out of those ads.
Let me explain.
The truth is, banner ads and link exchanges just don't work
anymore. People just ignore them completely.
Google and other major companies that get the bulk of their
profits from advertising have tried to counteract this
'banner blindness' by making ads different sizes
- which worked ... for awhile.
You can be the best graphic designer or copywriter in the
world - and it doesn't make one bit of difference. Your ads
still have a horrible conversion rate.
Want to know which kind of ads people don't ignore?
==> Header Ads.
The header is the area at the very top of a web page. It
usually includes the product name, maybe a photo of the
creator and a graphic of a software box or book cover.
It's also the very first thing people notice on a website,
and the very first graphic to load.
Now what if you could take this same header area from
someone else's site and put YOUR ads on it?
Can you see just how much more targeted that would be?
The site visitors can't help but notice it - which means
you get more click-thrus and more eager buyers coming
to YOUR site!
See what I mean at http://www.HeaderAds.com/19101
It's like getting someone else to do all the marketing
for you. All you do is sit back and watch as the customers
pour in!
And best of all - if you go to http://www.HeaderAds.com/19101
- you'll find out exactly how much this advertising costs:
Nothing!
But I should warn you. As soon as the big marketing
pros hear about this - their servers are going to fill up
fast. And once the space fills up, they might have to
start charging.
Get in now before it's too late - http://www.HeaderAds.com/19101
cheers !
I just wanna share this with you.
I know your ads aren't working.
How do I know this?
Because I'm betting that you're probably getting a pathetically
low click-through rate and an almost non-existent conversion
rate out of those ads.
Let me explain.
The truth is, banner ads and link exchanges just don't work
anymore. People just ignore them completely.
Google and other major companies that get the bulk of their
profits from advertising have tried to counteract this
'banner blindness' by making ads different sizes
- which worked ... for awhile.
You can be the best graphic designer or copywriter in the
world - and it doesn't make one bit of difference. Your ads
still have a horrible conversion rate.
Want to know which kind of ads people don't ignore?
==> Header Ads.
The header is the area at the very top of a web page. It
usually includes the product name, maybe a photo of the
creator and a graphic of a software box or book cover.
It's also the very first thing people notice on a website,
and the very first graphic to load.
Now what if you could take this same header area from
someone else's site and put YOUR ads on it?
Can you see just how much more targeted that would be?
The site visitors can't help but notice it - which means
you get more click-thrus and more eager buyers coming
to YOUR site!
See what I mean at http://www.HeaderAds.com/19101
It's like getting someone else to do all the marketing
for you. All you do is sit back and watch as the customers
pour in!
And best of all - if you go to http://www.HeaderAds.com/19101
- you'll find out exactly how much this advertising costs:
Nothing!
But I should warn you. As soon as the big marketing
pros hear about this - their servers are going to fill up
fast. And once the space fills up, they might have to
start charging.
Get in now before it's too late - http://www.HeaderAds.com/19101
cheers !
Monday, January 10, 2011
Elite Weight Loss Package
Hey ! Hi !
Check out this website !
it kinda reveal many lost weight tips !!
And here's a small intro about it !
Most dieters struggle for years to get slimmer
Check out this website !
it kinda reveal many lost weight tips !!
And here's a small intro about it !
Most dieters struggle for years to get slimmer
because they're using methods that utterly
destroy their metabolism long term!
If you go from fad diet to fad diet and continue to play around with your metabolism using unproven nutritional practices, it's going to get harder and harder to lose weight and achieve that lean and fit look.
People who consistently fail to lose fat are repeating the same mistakes over and over again, but still expecting to see different results.
Psychologists have proven that the fastest way to lose weight and reach your body goal is to "model" yourself on someone who has already achieved what you want. Hollywood Stars have mastered the art and science of losing body fat, while keeping muscle doing exactly this, using the proven program which has been used time and time again.
Now you have the choice. Are you going to go the next 5 to 10 years losing and gaining weight trying out god knows how many diet pills, programs and formulas, or are you going to take your first sensible step towards weight loss by reading this manual and master the art of true fat loss secrets known by some of Hollywood's biggest stars.
- Learn why 95% of all diets fail
- Learn the top twelve worst foods for weight gain
- Learn the top twelve best foods for weight loss
- Learn what can make you fatter
- Learn how eating so called "good fats" can speed up fat loss
- Learn how to speed up your metabolism the right way and turn it into a fat burning furnace!
- Learn how you can eat as much as 50% MORE calories to aid weight loss
- Learn how to increase the fat burning effects durning workout
WELL ! CHECK IT OUT HERE!
Calorie Counter Charts Let You Track Your Food Intake
HI !
Today's my birthday ! yay !
and here's an article for you guys !
Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time don’t know how to properly diet. Calorie counter charts help to rectify this problem.
Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.
The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills don’t work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.
Calorie counter charts simply systematize the process of dieting.
Here are some basic tips when starting your calorie counter charts.
1. Don’t supersize your meals. Okay, McDonald’s has technically removed the “Super Size” designation, but now they want you to “go large.” One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size – or go without.
2. Rather than having 3 “big” meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you don’t go over.
3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.
4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, don’t drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.
5. You can’t eat what you don’t have on hand. Therefore, you should never shop when you are hungry.
6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.
7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you “cheat” with a small item once or twice a week, you may actually last longer on the diet.
When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.
do check out more HERE !
Today's my birthday ! yay !
and here's an article for you guys !
Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time don’t know how to properly diet. Calorie counter charts help to rectify this problem.
Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.
The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills don’t work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.
Calorie counter charts simply systematize the process of dieting.
Here are some basic tips when starting your calorie counter charts.
1. Don’t supersize your meals. Okay, McDonald’s has technically removed the “Super Size” designation, but now they want you to “go large.” One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size – or go without.
2. Rather than having 3 “big” meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you don’t go over.
3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.
4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, don’t drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.
5. You can’t eat what you don’t have on hand. Therefore, you should never shop when you are hungry.
6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.
7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you “cheat” with a small item once or twice a week, you may actually last longer on the diet.
When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.
do check out more HERE !
Xtreme Traffic Arbitrage
Hi guys !
Introducing a new online money making traffic software !
Xtreme Traffic Arbitrage !!
Its a brand new software launch today ! and there are limited licences !
Go take a look !!
ACT NOW BEFORE ITS ALL GONE !
Introducing a new online money making traffic software !
Xtreme Traffic Arbitrage !!
Its a brand new software launch today ! and there are limited licences !
Go take a look !!
ACT NOW BEFORE ITS ALL GONE !
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